Magnesium Complex for Women — 20-in-1 Formula, 800mg
Magnesium Complex for Women — 20-in-1 Formula, 800mg
800mg Complex — 20 forms in one capsule
D3, K2 and B Complex — energy and bone support
Ashwagandha Inside — stress and hormone balance
Clean Ingredients — gluten free, non-GMO, lab tested
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How long until I notice results? +
Most women report noticing improvements in sleep quality and muscle relaxation within the first one to two weeks of consistent use. Benefits like improved mood, reduced PMS symptoms, and better energy levels tend to build over four to six weeks. Like most supplements, results are best when taken daily as part of a consistent routine.
Why does this formula use 20 forms of magnesium? +
Different forms of magnesium are absorbed and utilized differently in the body. Magnesium glycinate is well known for sleep and relaxation. Magnesium malate supports energy production. Magnesium taurate is linked to cardiovascular health. By combining multiple chelated, elemental, and purified forms into one complex, this formula gives your body access to a broader range of benefits than any single form could provide on its own.
Can I take this if I am already on other supplements or medications? +
We always recommend consulting your healthcare provider before adding any new supplement to your routine, especially if you are currently taking prescription medications. That said, many women use this formula alongside other supplements without issue. The formula is free of common allergens including gluten, soy, dairy, and tree nuts, making it suitable for most dietary needs.
How many servings are in a bottle and how long will it last? +
Each bottle contains 60 vegetarian capsules with a serving size of two capsules per day, giving you 30 servings total if you take 2 per day. At one serving daily that is a full 2 month supply per bottle. We recommend taking both capsules together with a full glass of water, preferably with a meal for best absorption.
One formula.
Twenty reasons.
A comprehensive magnesium complex designed specifically for women, combining 20 forms of magnesium with D3, K2, methylated B complex, ashwagandha, and raspberry ketones in one clean daily capsule. 800mg per serving. 60 vegetarian capsules per bottle.
800mg Multi-Form Complex
Combines magnesium glycinate, citrate, malate, taurate, orotate, and nine other forms so your body can absorb and utilize magnesium across multiple pathways rather than relying on a single source.
Sleep and Relaxation Support
Magnesium glycinate and ashwagandha work together to calm the nervous system, reduce cortisol, and support deeper more restful sleep without relying on sedatives or melatonin.
Energy and Hormone Balance
The methylated B complex including B6, B12 as methylcobalamin, and folate as L-5-MTHF supports energy metabolism, mood stability, and hormonal regulation throughout the cycle.
Bone, Heart, and Immune Health
Vitamin D3 at 5,000 IU and Vitamin K2 as MK-7 work together to direct calcium to bones and away from arteries, supporting long term skeletal strength and cardiovascular health.
- Free of gluten, soy, dairy, wheat, and tree nuts
- Non-GMO and third party lab tested for purity and potency
- 30 servings per bottle at two capsules daily, a one month supply. 60 servings at one capsule daily, a two month supply.
Limited Stock
✨ Give Your Body the Support It Actually Needs
Sound familiar?
You know something is off.
This formula addresses it.
Most women are deficient in magnesium without knowing it. Low energy, poor sleep, muscle tension, mood swings, and PMS are all common signs. This 20-in-1 complex was built to cover the full spectrum in one daily serving.
Who is this for?
The Woman Who Cannot Sleep
The Woman Running on Empty
The Woman Who Wants Clean
One formula. Built for women who want more.
Still wondering?
A few more things
people always ask
Real women.
Real results.
"I have tried probably four or five different magnesium supplements over the years and this is the first one where I actually noticed a difference in my sleep within the first week. I fall asleep faster and I am not waking up at 3am anymore."
Verified Purchase"My doctor told me my magnesium levels were low and suggested I supplement. I did a lot of research before picking this one because of the 20 form complex. Two months in and my last blood panel came back in normal range for the first time in years."
Verified Purchase"The ashwagandha inclusion is what made me choose this over others. I deal with a lot of anxiety and the combination of magnesium glycinate and ashwagandha together has genuinely made my evenings calmer. I notice it when I forget to take it."
Verified Purchase"I was dealing with really bad muscle cramps during my workouts and someone in my fitness group recommended this. Started taking it three weeks ago and the cramps are basically gone. The D3 and K2 combo is a bonus I did not expect to appreciate as much as I do."
Verified Purchase"The price for what you get is genuinely good value. I take two a day and I just reorder every month which has become part of my routine now. The capsules are easy to swallow and I have had zero stomach issues which was a problem I had with the oxide only magnesium I used before."
Verified Purchase"I have tried probably four or five different magnesium supplements over the years and this is the first one where I actually noticed a difference in my sleep within the first week. I fall asleep faster and I am not waking up at 3am anymore."
Verified Purchase"My doctor told me my magnesium levels were low and suggested I supplement. I did a lot of research before picking this one because of the 20 form complex. Two months in and my last blood panel came back in normal range for the first time in years."
Verified Purchase"The ashwagandha inclusion is what made me choose this over others. I deal with a lot of anxiety and the combination of magnesium glycinate and ashwagandha together has genuinely made my evenings calmer. I notice it when I forget to take it."
Verified Purchase"I am perimenopausal and my OB mentioned that magnesium can help with mood swings and sleep disruption during this phase. This formula has the methylated B complex on top of it which my body absorbs better due to an MTHFR gene variant I have. Really thoughtful formula."
Verified Purchase"I was taking five separate supplements every morning and decided to consolidate. This replaced my magnesium, my D3, my K2, and my B complex all in one bottle. My morning routine went from annoying to two capsules and done. Cannot overstate how much I appreciate that."
Verified Purchase"My PMS symptoms have been noticeably lighter since starting this about six weeks ago. Less bloating, less irritability the week before my period. I know magnesium is supposed to help with that but I was not expecting it to be this noticeable. On my second bottle now."
Verified Purchase"I am perimenopausal and my OB mentioned that magnesium can help with mood swings and sleep disruption during this phase. This formula has the methylated B complex on top of it which my body absorbs better due to an MTHFR gene variant I have. Really thoughtful formula."
Verified Purchase"I was taking five separate supplements every morning and decided to consolidate. This replaced my magnesium, my D3, my K2, and my B complex all in one bottle. My morning routine went from annoying to two capsules and done. Cannot overstate how much I appreciate that."
Verified Purchase"My PMS symptoms have been noticeably lighter since starting this about six weeks ago. Less bloating, less irritability the week before my period. I know magnesium is supposed to help with that but I was not expecting it to be this noticeable. On my second bottle now."
Verified Purchase"I bought this for my mom who was having trouble staying asleep and dealing with leg cramps at night. She called me after two weeks to tell me both had improved. She is 63 and says she feels more rested than she has in years. I ordered another bottle for myself after that call."
Verified Purchase"Clean label was the first thing that caught my attention. No fillers, no soy, no dairy, no gluten. I have a sensitive stomach and most supplements bother me. These have been totally fine and I have been taking them daily for about 10 weeks with zero issues."
Verified Purchase"The biotin in here is at 1000 percent daily value which I was not expecting. My nails have gotten noticeably stronger in about six weeks and my hair seems to be shedding less. I know that sounds like a lot but I genuinely think it is this supplement doing it."
Verified Purchase"I bought this for my mom who was having trouble staying asleep and dealing with leg cramps at night. She called me after two weeks to tell me both had improved. She is 63 and says she feels more rested than she has in years. I ordered another bottle for myself after that call."
Verified Purchase"Clean label was the first thing that caught my attention. No fillers, no soy, no dairy, no gluten. I have a sensitive stomach and most supplements bother me. These have been totally fine and I have been taking them daily for about 10 weeks with zero issues."
Verified Purchase"The biotin in here is at 1000 percent daily value which I was not expecting. My nails have gotten noticeably stronger in about six weeks and my hair seems to be shedding less. I know that sounds like a lot but I genuinely think it is this supplement doing it."
Verified Purchase